Rather than chasing self-improvement, this reflection turns toward self-understanding. On listening to the body, honouring limits, and choosing process over outcome. An invitation to walk into the year with clarity, integrity, and care.

A reflective essay on the messy middle of life, redefining success beyond productivity and achievement. Explores healing, alignment, and what it means to return to the body and self during periods of uncertainty.

A poem about courage as an embodied choice: rising through healing, collective resilience and being bound by a shared fire of hope. A reflection on leadership, solidarity and choosing light in uncertain times.

Pain is a form of alertness and particularly; pain is a way in. Pain is the first proper step to real compassion; for ourselves & others....