Mental Health

Blog posts about how to keep yourself mentally healthy from Ratu Nida

Illustration of a woman moving from grief to hope as a green bird lands on her; a visual metaphor for nervous system healing, emotional resilience, and the journey from grief and anger to self-trust.

May Your Grief, Anger & Hope Guide You🩶

When a boundary is crossed, your body knows first. This post is a tender manifesto on how grief, anger, and hope are sacred teachers on the healing journey.

ratu nida

Jul 122 min read

Sitting with Grief is How We Truly Heal

Pain is a form of alertness and particularly; pain is a way in. Pain is the first proper step to real compassion; for ourselves & others....

ratu nida

May 171 min read