The Heart of This Book
Ratu Nida is a survivor, storyteller, and product innovator, turning pain into purpose, wounds into wisdom, story into movement, and healing into a homecoming with every page.
Her work lives at the intersection of trauma recovery, cultural identity, and systems change; where personal healing meets collective liberation.
Beyond writing, she is also the founder of Women’s Lantern, shining a light to migrant survivors and uplifts them with trauma informed & economic empowerment.
The Homecoming was born not from theory alone, but from years of her own recovery journey.
It is a roadmap: a compassionate, research-informed guide, seen through the lens of lived-experience, for those who are done “pretending to look fine” and ready to come home to their bodies and reclaim their voices.
What You'll Learn
Somatic & science-backed tools
Polyvagal, Internal Family System, Window of Tolerance, and more
The Memory Loop & Nervous System Tracking
Learn how trauma lives in the body and how to transform emotional patterns through nervous system awareness
Grounding technique & rituals for emotional regulation
Gentle tools to support emotional recovery: shifting from hypervigilance to glimmers of safety & embodied trust.
Order before
3 December and
receive $19 in gifts
Bonus Chapter: Rituals for Returning
A daily practice filled guide anchor your healing
Reader Circle Invite
Join an intimate space for connection, reflection, and support
The Emotional Wheel Check-In (Printable)
Tool to track your emotional & somatic shift
Signed Digital Bookplate & Letter
A personal welcome &
a keepsake for your journey