Rather than chasing self-improvement, this reflection turns toward self-understanding. On listening to the body, honouring limits, and choosing process over outcome. An invitation to walk into the year with clarity, integrity, and care.

A poem about courage as an embodied choice: rising through healing, collective resilience and being bound by a shared fire of hope. A reflection on leadership, solidarity and choosing light in uncertain times.

Pain is a form of alertness and particularly; pain is a way in. Pain is the first proper step to real compassion; for ourselves & others....